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​"In prayer you communicate with God; in meditation, God communicates with you...In silence lies the ability to listen..."  Julia White

Meditation has been practiced for thousands of years in cultures all over the world and is one of the best ways to access your psychic skills, release blocks from both your physical and spiritual life and to bring mental, energetic and physical health into your life.   



You will learn and practice several different methods of meditation, including Guided Meditation in a safe and relaxing  environment.

By the end of class you will have received a deeper awareness of yourself, of others, and of Spirit. 

Classes are comprised of lecture, meditative practices and group participation. Extensive handouts will be provided.  



Classes are two hours and the fee is $45.00.



For class shedules contact Nancy Byrne at  Nancy@Choices-nlb.com

Introduction to Meditation

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